Video: Home workstation

More of us are finding that the temporary scenario of working from home during lockdown is in fact looking more long-term. As a result, we are already seeing an increasing number of patients struggling with the effects of a makeshift home workspace.


One of our osteopaths, Andrew Gilmour, has put together this short video to help guide you towards as good a workstation as you can create at home.


Do remember, there is no such thing as the perfect sitting posture, so do take frequent breaks (try setting a timer) and exercise regularly in order to counteract the effects of a day spent sitting down.



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Felix Cory-Wright BSc (Hons) M.Ost DO ND felix@gilmourosteo.co.uk

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